![]() ![]() Some observational studies have found that people who eat the most citrus fruit have a lower risk of cancer, while other studies have found no effects In test-tube studies, many compounds from lemons have killed cancer cells. A healthy diet rich in fruits and vegetables may help prevent some cancers. Some of the cancers that most often affect women are breast, colorectal, endometrial, lung, cervical, skin, and ovarian cancers. Further research is needed to confirm whether lemon can contribute to weight loss, and if so, how. Those who followed the lemon detox diet experienced greater improvements in insulin resistance, body fat, BMI, body weight, and waist-hip ratio than those on the other diets. In a 2008 study, rodents who consumed lemon peel phenols with a high fat diet for 12 weeks gained less weight than those who did not consume lemon.In 2016, 84 premenopausal Korean women with a high body mass index (BMI) followed a lemon detox diet or another diet for 7 days. ![]()
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